Workout Of The Month – June

The Work Out. Warm Up: 1 km Run (Increase Speed every 200m) As many rounds as you can in 20 minutes. Every 4 minutes stop and preform 10 press ups. BENT OVER ROW x 25  30kg Males 15kg Females GOBLET SQUATS x 20 12kg Males…

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Work Out of the Month- February

Workout of the month 1000m row 15 box jump 15 floor press 15 burpees 750m row 15 box jump 15 floor press 15 burpees 500m row 15 box jump 15 floor press 15 burpees 250m row 15 box jump 15 floor press 15 burpees Try…

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Work Out of the Month

Club Workout of the Month January   The workout. 10 squats 10 press ups 10 mountain climbers (right and left is 1 rep) 10 push press (weight plate) 10 calorie row. As many rounds as you can in 20 minutes. TODAY I CAN….

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