GRIT

Strength, Plyo, Cardio

WHAT TO EXPECT IN A GRIT WORKOUT

STRENGTH

Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

PLYO

Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

CARDIO

Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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BENEFITS

-Rapidly improve strength
-Increase lean muscle
-Rapidly improve athletic performance
-Increase explosiveness
-Build a lean, athletic body
-Rapidly improve cardiovascular fitness
-Increase speed

THE SCIENCE BEHIND GRIT

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT™ works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

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