RPM

Powerful Cardiovascular Cycling Workout

WHAT IS RPM/STUDIO CYCLING?

RPM is a cycling workout that delivers maximum results with minimum impact on your joints.

Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into an RPM™ class today.

Studio Cycling at Onefitness is individual to each instructor and choreographed to the latest music. Each instructor brings their own flavor to the workout, which keeps things fresh, and will take you through a warm up , sprints , hill climbs and flat speed training, .

Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into an RPM™/STUDIO CYCLING class at ONEFITNESS today. Classes available as either a 45 or 30-minute workout.

Find a class in LisburnFind a class in Portadown

RPM/STUDIO CYCLING IS LITERALLY EASIER THAN RIDING A BIKE

Born from the sport of cycle racing, SPIN uses simulated climbs and sprints in a workout where you control the intensity

BENEFITS

Improve aerobic fitness Burn calories and fat Release endorphins to leave you with a natural high Tone and shape your legs

JUST GETTING STARTED?

Even if you’ve never been on a bike, SPIN  is a simple and safe workout that will get you amazing results. Our instructors show you how to set up a bike and will give options to match your own fitness level. Maybe start with 15 minutes then build up to a full class. Your fitness will race ahead in no time.

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