Zumba

Cardio-dance workout

WHAT IS ZUMBA?

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.

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PERFECT FOR

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

HOW IT WORKS

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective and super fun!

BENEFITS

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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