One Trainer

Make the most of your membership

Our Programs

Kickstart

“I’m new I’ve never been to a gym but would like someone to show me how to use the equipment” use our three session KICKSTART program.

Tone

To build muscle, add definition 12 session TONE program.

Grab N Go

I like training by myself but I have a goal and would like a plan, use our GRAB AND GO program.

Core

For functional fitness to compliment your own training or sport specific training we have the 12 session CORE program.

Lean

For fat loss and a change in body composition its our 12 session LEAN.

Eat 80 / 20

I want help with diet and nutrition, then our 6 week EAT 80/20 is for you.

Meet The Team

A ONE Trainer will make personal training affordable and available to everyone.

ONE Trainer offers Weight loss, strength gain, athletic performance and stress relief programs whatever your fitness

FAT loss, Tone up, build muscle, general conditioning, stress relief whatever your fitness goal there will be a ONE Trainer who will guide and motivate you to achieve it!

Lisburn

Kirsty McConachie

Kirsty McConachie

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I have been involved in sports/fitness all my life and worked with many different coaches over the years, who inspired me to become a PT/Coach myself .

I am an outgoing, energetic person who has a real passion for health and fitness and love nothing more than being a part of people’s fitness journeys and seeing them achieving their results.

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal trainer
  • Level 3 GP Referral
  • Level 1 Olympic Weightlifting Coach
  • Les Mills UK Presenter in RPM

Chris Kirk

Chris Kirk

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My fascination with how the human body works and how it can adapt to its surroundings, drives me to help people realise their potential and show them that it is possible to achieve their goal given the right path and support.

Creating a sustainable action plan that will fit into your work/life balance. I don’t believe in quick fixes. I want to help you build a healthier, happy life that is maintainable.

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 1 Kettlebell Instructor

Portadown

Dave-Harpur

Dave Harper

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I am David (Dave) and I am a Personal Trainer here at One Fitness. My passion is fitness so I am fortunate to be able to help people on their own fitness journey through my occupation (can’t call it work because it doesn’t feel like work when you love it)

I have always been involved in fitness/sport from a young age playing and competing in many sports from rugby to mixed martial arts. Currently training in Olympic Weightlifting and Brazilian Jiu Jitsu when I can.

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 1 Olympic Weightlifting Coach
  • Level 1 Kettlebell Instructor

ronan

Ronan Tiffney

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Having been interested in fitness and nutrition from the age of 16 I have since trained as an Osteopath, which has developed my interest in functional and conditioning training.

My ethos is to provide safe and effective fitness for the beginners unsure of themselves in the gym environment, and to further the knowledge of those experienced enough to take their fitness journey into their own hands.

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 1 Olympic Weightlifting Coach
  • Fully qualified Osteopath

Our Team

johnny2

Johnny Betts

Owner & Instructor

Classes Instructed

  • BodyAttack
  • BodyStep
  • BodyCombat
  • Studio Cycling
  • CxWorx

steve

Stephen Crooks

General Manager & Instructor
Chairman of OWLS

Classes Instructed

  • BodyPump
  • BondyCombat
  • BodyAttack
  • CxWorx
  • Grit
  • RPM

timmy

Timmy McClean

Club Manager (Portadown)
Instructor

Classes Instructed

  • BodyPump
  • BodyCombat
  • BodyBalance
  • CxWorx
  • BodyStep
  • BodyAttack
  • Studio Cycling

alan

Alan Kingsmill

Studio Manager & Instructor

Classes Instructed

  • BodyBalance
  • BodyCombat
  • Grit
  • CxWorx
  • Studio Cycling

aimee

Aimee Oliver

Instructor
Mumfit Coordinator

Classes Instructed

  • RPM
  • BodyPump
  • BodyAttack

emma

Emma Willis

Instructor

Classes Instructed

  • BodyPump
  • RPM
  • Grit
  • Studio Cycling

neil

Neil Cully

Instructor
Boot Camp Coordinator

Classes Instructed

  • RPM
  • BodyPump
  • Grit

josh

Josh Magill

Instructor

Classes Instructed

  • RPM
  • BodyCombat

amy2

Amy Jayne McCall

Instructor

Classes Instructed

  • BodyAttack
  • BodyPump
  • RPM

lynn

Lynn Morgan

Instructor

Classes Instructed

  • BodyCombat
  • BodyPump

Laura Quinn2

Laura Quinn

Nutritionist

Eat 80/20 Coordinator

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