TIMETABLE UPDATE FOR LISBURN

A FEW CHANGES TO LISBURN TIMETABLE STARTING WEEK BEGINNING 31ST JAN 2017  

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SUMMER ’17 CLASS LAUNCHES

That time again!! Studio Classes will be launching in both clubs between the end of June and start of July Have a look at the Schedules Below:

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ONE NEWSLETTER

Check out our latest newsletter and see what we’ve been up to at ONE Fitness! Download the pdf below. newsletter may 2017

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NEW TIMETABLE FOR LISBURN

Lisburn Timetable will change from 3rd April 2017   Changes can be seen below in RED:                                                     CONTACT US IF…

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SUPER SATURDAY

DATE: 8TH APRIL 2018 TIME: 8AM-3PM LOCATION: ONE FITNESS – PORTADOWN ****FREE ADMISSION****                       Our Flagship event for Portadown What will be happening: *Launching new releases of our Les Mills classes *Giving you a taste…

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STUDIO WORKSHOPS

Starting from the 13th February until the 22nd February 2017 we will be running WORKSHOPS in all our studios at ONE. Check out our Facebook pages for a schedule of when the workshops will be running: PORTADOWN LISBURN   Below is a video demonstration how…

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Workout Of The Month – June

The Work Out. Warm Up: 1 km Run (Increase Speed every 200m) As many rounds as you can in 20 minutes. Every 4 minutes stop and preform 10 press ups. BENT OVER ROW x 25  30kg Males 15kg Females GOBLET SQUATS x 20 12kg Males…

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Work Out of the Month- February

Workout of the month 1000m row 15 box jump 15 floor press 15 burpees 750m row 15 box jump 15 floor press 15 burpees 500m row 15 box jump 15 floor press 15 burpees 250m row 15 box jump 15 floor press 15 burpees Try…

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PT OFFER

Next week only. Two for the price of one on all short term PT packages. Any existing clients can bring their partner for free. Book your session with our ONE TRAINERS now.

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One Therapy

New service for our members at One Fitness Portadown.

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