STUDIO WORKSHOPS

Starting from the 13th February until the 22nd February 2017 we will be running WORKSHOPS in all our studios at ONE.

Check out our Facebook pages for a schedule of when the workshops will be running:

PORTADOWN

LISBURN

 

Below is a video demonstration how to set-up your bike in RPM/STUDIO CYCLING giving you an idea of what our workshops will involve!

 

 

CHECK OUT THE FOLLOWING LINKS FOR MORE INFORMATION AND HELPFUL VIDEOS ON WHAT WE DO IN OUR ONEFITNESS STUDIOS

 

BODY PUMP

BODYCOMBAT

BODYATTACK

BODYBALANCE

CX WORX

BODYSTEP

GRIT STRENGTH

GRIT PLYO

GRIT CARDIO

 

IF YOU REQUIRE ANY FURTHER HELP IN OUR STUDIOS, DO NOT HESITATE TO TALK TO A MEMBER OF STAFF OR TO BOOK IN FOR A FREE CONSULTATION